21 years ago today, I shipped out to basic training. I think about that 20 year old Airman Basic. Away from home for the first time. Running away from bad choices and failing out of college. Alone. …
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Unexpected Inspiration
I've posted a lot about my fitness journey over the past month, from losing a bunch a weight, to doing some challenging training programs at a new gym I joined. I post about fitness because its the …
See The Invisible
You know what you want. You can see it. You can feel it. You know in your heart its right.Others will doubt you. They won't be able to see it. They'll say its too big. They'll say you don't have the …
We Can Do Better
I heard something over the weekend that hit me like a lightning bolt and I had to share it. As I work to continue to find my voice in explaining parts of what I have been going through, this amazing …
Fighting The Demons
If you have been following my recent posts, you've noticed I've talked a lot about motivation, fitness, and the steps to take ownership of your life. That type of stuff isn't for everyone. You have to …
Own Your Time
Time is a curious thing. We often think we don't have enough time, yet somehow we find ways to waste most of it. I've been guilty of that almost my whole life. So the question becomes, how do you …