We often let pain get in the way because we have no vision of ourselves of who we want to be. Have you defined your vision? Are you working relentlessly everyday towards it? …
Every Breath Is a Chance
You always tell yourself that you’ll start tomorrow. And it’s true, every new day is an opportunity for a new beginning. But what happens if there is no tomorrow? What will you do then? With …
Hitting My Weight Goal
Living a healthy lifestyle isn't easy. For most of my life, I never really invested the time and energy in figuring out how to do it. And, if I'm being honest, I was just pretty lazy and really let my …
Doing GTX Cut For The First Time
This is Darius, another awesome trainer at #ltagainesville. He was gentle but the pained smile on my face says that GTX Cut was not. …
By The Water
I'm super grateful for views like this. I walk out to this pond every morning, after a workout. I spend a few minutes to quiet my mind and tune into the nature around me. I think about the people and …
Invest In Yourself – 7 Steps to Help Get Your Life On Track
My war paint is sweat. Sweat from the work I put everyday in to keep my pillars in balance. The investments I make to keep my mind, body, finances, and soul in alignment. I know that finances might …
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