Living a healthy lifestyle isn’t easy. For most of my life, I never really invested the time and energy in figuring out how to do it. And, if I’m being honest, I was just pretty lazy and really let my own standards go.
But today, I am proud to say, that I hit a major milestone in my fitness journey. I have officially lost 40 lbs.
In this video, I talk a bit about why and how I was able to lose 40 lbs in a little over five months. The decision to do so was simple. The work, though, wasn’t easy. Be sure the watch the video to learn more.
Mark R Crandall says
Way to go, Carlos! I’m going to “Go fucking get at it!” Inspirational. Proud to know a nerd like you!
Carlos Frevert says
Awesome! I’m going to hit you up in a month to see how you are doing. 🙂