I’m super grateful to have met with Jamie this morning, one of the awesome trainers at Lifetime Fitness. I’m looking forward to working with her on the next phase of my fitness journey. …
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By The Water
I'm super grateful for views like this. I walk out to this pond every morning, after a workout. I spend a few minutes to quiet my mind and tune into the nature around me. I think about the people and …
Break Out Of The Cage
When you are in that place, all alone, and you let out that scream that your ancestors can hear... I feel you. I've been there. I was there yesterday. Off balance and frustrated with myself about …
Master Your Time
Did you own your day today? If you didn’t, what can you do different tomorrow? …
Defining Your Life Change List
When I was in those really dark places, I realized pretty quickly that something needed to change. The problem was I would fixate on the things or people around me and think, "Well if this person did …
I Am The Storm
Never forget that you are greater than anything that can happen to you. Be the storm. Be a champion. Another great reminder from Fearless Motivation. Originally reposted on Instagram. …
