The storm of life is going to hit you. Sometimes it’ll be really hard and unexpected. It’s easy to surrender to the darkness. Keep fighting. And don’t ever forget that you are a beacon of light in …
Setting The Steps and Goals For Real Life Change
Real life change takes a lot of hard work. There are no shortcuts. You can't cheat the system, though many people try and end up failing. You just have to put your head down and walk the path, one …
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Pain Pushes Vision Pulls
We often let pain get in the way because we have no vision of ourselves of who we want to be. Have you defined your vision? Are you working relentlessly everyday towards it? …
Every Breath Is a Chance
You always tell yourself that you’ll start tomorrow. And it’s true, every new day is an opportunity for a new beginning. But what happens if there is no tomorrow? What will you do then? With …
Hitting My Weight Goal
Living a healthy lifestyle isn't easy. For most of my life, I never really invested the time and energy in figuring out how to do it. And, if I'm being honest, I was just pretty lazy and really let my …
Bringing Backup
Zero dark thirty. The hour of champions. I brought some back up today. I’m so proud of what this champion is doing with her own fitness journey. She’s putting in the work everyday and makes me …
