This is Darius, another awesome trainer at #ltagainesville. He was gentle but the pained smile on my face says that GTX Cut was not. …
Taking Aim To Define A Self Vision
Remember when you were a kid and someone would ask what you wanted to be when you grew up? You always had an answer. A pro baseball player, football player, doctor, lawyer, or maybe a teacher. …
By The Water
I'm super grateful for views like this. I walk out to this pond every morning, after a workout. I spend a few minutes to quiet my mind and tune into the nature around me. I think about the people and …
Break Out Of The Cage
When you are in that place, all alone, and you let out that scream that your ancestors can hear... I feel you. I've been there. I was there yesterday. Off balance and frustrated with myself about …
Master Your Time
Did you own your day today? If you didn’t, what can you do different tomorrow? …
Defining Your Life Change List
When I was in those really dark places, I realized pretty quickly that something needed to change. The problem was I would fixate on the things or people around me and think, "Well if this person did …
